Life Is Tough (But So Are You) Journal: A personal workbook to help you rise to the challenge when things go pear-shaped

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A beautiful and inspiring guided journal with writing prompts and exercises to step you through any life curveball, inspired by the bestselling book Life Is Tough (But So Are You).

A beautiful and inspiring guided journal with writing prompts and exercises to step you through any life curveball, inspired by the bestselling book Life Is Tough (But So Are You).

Inspired by the bestselling book Life Is Tough (But So Are You), a beautiful guided journal to step you through your own tricky time

We all have to deal with tough times, whether illness, grief, divorce, job loss or a mental health crisis. When cancer survivor Briony Benjamin faced chemo and treatment, journalling became her saviour, a daily ritual that calmed the farm and helped her steady the ship through rough waters. 

Inspired by Briony's bestselling book Life Is Tough (But So Are You), this beautiful guided journal will help you process your own curveball, whatever it may be. Here Briony shares writing prompts, checklists and journalling pages to help you make sense of your feelings, build a kick-arse support team and find ways to cope, while offering support and just the right dose of pick-me-up.

Whether used alone or to accompany her book, this journal is here to hold your hand and remind you that no matter how challenging this chapter of your life is, if you take it page by page, you can get through.

(9781922616388)

SKU 9781922616388
Barcode # 9781922616388
Brand Murdoch Books
Artist / Author Briony Benjamin
Shipping Weight 0.5600kg
Shipping Width 0.020m
Shipping Height 0.210m
Shipping Length 0.150m
Unit Of Measure each
Number of pages 208

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