Irritable Brain Syndrome

Publication Date : 13/11/2013
$27.45
In Stock


Irritable Brain Syndrome by Kit Campbell is a comprehensive exploration of the intricate connection between the brain and the gut, specifically focusing on how imbalances in one system can significantly affect the other. This groundbreaking book delves into the world of neuroscience and digestive health, offering readers an accessible yet deeply insightful guide to understanding this mind-gut link and its impact on overall wellness.

Campbell, an expert in holistic health, uncovers the fascinating relationship between mental health disorders such as anxiety, depression, and brain fog, and digestive conditions like Irritable Bowel Syndrome (IBS). In this meticulously researched book, readers will learn:

  • The Science Behind Irritable Brain Syndrome: Campbell breaks down the physiological and neurological interactions that occur between the gut and the brain, providing a thorough yet easy-to-understand explanation of the gut-brain axis.
  • How Stress Affects Digestive Health: Discover how chronic stress can trigger inflammation and digestive issues, and how these, in turn, can exacerbate mental health challenges.
  • Practical Solutions and Strategies: Campbell offers proven holistic approaches to managing symptoms of Irritable Brain Syndrome, including dietary changes, mindfulness practices, and lifestyle adjustments.
  • Real-Life Case Studies: Learn from individuals who have successfully managed their mental and digestive health by addressing their mind-gut connection.
  • Holistic Healing Approaches: From gut-healing foods to natural supplements and mental health exercises, Campbell provides a toolkit for achieving balance in both mind and body.

Whether you're suffering from digestive problems, mental health challenges, or both, Irritable Brain Syndrome is your go-to guide for understanding and addressing these interconnected issues holistically.


Author Biography: Kit Campbell

Kit Campbell is a renowned holistic health expert, specializing in the mind-body connection. With over 20 years of experience in natural health, Campbell has authored several books on wellness, focusing on how physical and mental health are interlinked. Through her work, she has helped thousands of individuals manage chronic health issues using integrative and natural healing methods. Known for her empathetic approach and deep understanding of the gut-brain axis, Campbell’s work continues to inspire people to seek balance in all aspects of their health.

(9780987451309)

SKU 9780987451309
Barcode # 9780987451309
Brand Kit Campbell
Artist / Author Kit Campbell
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.210m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 13/11/2013
format Paperback / softback
Number of pages 228

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