Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

Publication Date : 5/11/2019
$29.99
In Stock


Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! 

Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs!

(9780399582899)

SKU 9780399582899
Barcode # 9780399582899
Brand Ten Speed Press
Artist / Author Karen Salmansohn
Shipping Weight 0.3000kg
Shipping Width 0.010m
Shipping Height 0.180m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 5/11/2019
format Hardback
Number of pages 112
Author Karen Salmansohn

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