Hunger Hope and Healing

Publication Date : 2/3/2015
$42.00
In Stock


A yoga-centric approach to dealing with disordered eating-like overeating, food addiction, and stress eating-and the resulting emotional distress such behaviors can cause

Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns-like overeating, food addiction, and stress eating-and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.

Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.

(9781611801934)

SKU 9781611801934
Barcode # 9781611801934
Brand Shambhala Publications Inc
Artist / Author Sarahjoy Marsh
Shipping Weight 0.5600kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.170m
Unit Of Measure each
Publication Date 2/3/2015
format Paperback / softback
Number of pages 224
Author Sarahjoy Marsh

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