How to Train a Wild Elephant: And Other Adventures in Mindfulness

Publication Date : 15/2/2013
$26.99
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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

(9781590308172)

SKU 9781590308172
Barcode # 9781590308172
Brand Shambhala Publications Inc
Artist / Author Jan Chozen Bays
Shipping Weight 0.3000kg
Shipping Width 0.010m
Shipping Height 0.200m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 15/2/2013
format Paperback / softback
Number of pages 224
Author Jan Chozen Bays

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