Discover profound simplicity and inner peace with How to Let Things Go: Free yourself up for what matters most by Shunmyo Masuno, a Zen Buddhist monk and acclaimed author. Masuno combines timeless Zen teachings with practical, modern-day advice to guide readers toward a life of freedom and contentment by learning to let go of what holds them back. Through short, insightful chapters, Masuno shares easy-to-follow practices that help clear mental and emotional clutter, allowing readers to focus on what truly matters.

In this book, you’ll learn how to:

• Release negative thoughts and emotions: Discover techniques to free yourself from anger, resentment, and fear.
• Create calm and focus: Practice methods to reduce stress and cultivate a peaceful mind.
• Let go of possessions and attachments: Understand the Zen approach to living with less and finding joy in simplicity.
• Build a purposeful life: Learn how to prioritize actions and relationships that align with your core values.

Masuno’s gentle approach, rooted in Zen philosophy, offers readers actionable steps to shift their mindset and embrace a lighter, more fulfilling lifestyle. By integrating these teachings into your daily life, you’ll find yourself equipped to face life’s challenges with resilience and clarity.

Ideal for readers seeking personal growth and those interested in Zen wisdom, How to Let Things Go provides an accessible path to achieving inner peace in a fast-paced world

Author Biography:

Shunmyo Masuno is a renowned Zen Buddhist monk, garden designer, and author whose teachings have inspired millions to lead simpler, more meaningful lives. Masuno is the head priest of the Kenkoh-ji Temple in Yokohama, Japan, where he shares his deep-rooted knowledge of Zen philosophy through both teachings and the design of Zen gardens that convey a sense of peace and balance. His work bridges ancient Zen principles with contemporary life, helping people across the world find serenity amidst modern chaos.

• Zen Teachings and Philosophy: With over three decades of experience, Masuno distills the teachings of Zen into accessible wisdom for modern readers. His unique perspective makes Zen philosophy practical, especially for those navigating stress, complexity, and fast-paced living.

• Acclaimed Author: Masuno has penned several bestsellers, including Zen: The Art of Simple Living, which is globally celebrated for its transformative insights. Through his books, he introduces readers to the value of minimalism, mindfulness, and intentional living.

• Award-Winning Garden Designer: In addition to his writing, Masuno is an internationally recognized garden designer. His Zen gardens, characterized by simplicity and natural beauty, have been displayed in Japan and across the world, symbolizing the tranquility he advocates in his teachings.

• International Influence: Masuno’s teachings extend beyond Japan. His books are translated into multiple languages, and he conducts workshops and lectures worldwide. His accessible approach has gained him a wide following among readers and mindfulness practitioners alike.

Through his work, Masuno offers practical methods for finding peace, joy, and purpose by learning to let go of material and emotional burdens. His books are a guide for anyone seeking a lighter, more fulfilling way of life.