How to Have a Mindful Pregnancy and Birth (TEMP OOP)

30 Simple Ways to Connect to Your Baby and Your Body

$22.99
Sold Out - Backorder Available
Temporarily unavailable. Supplier is indicating that this title is due to be re-stocked, however no delivery dates are known.


A beautiful and informative gift for all expectant parents, this delightful pocket book is a gentle and simple toolkit to mindfulness practice for all parents-to-be.

This book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.

'This is a delightful book, full of gentle wisdom' - Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World

'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing

Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth. 

(9781837962525)

SKU 9781837962525
Barcode # 9781837962525
Brand Trigger Publishing
Artist / Author Sian Warriner
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.160m
Shipping Length 0.140m
Unit Of Measure each
format hardcover
Number of pages 176

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category