How to Go Digital Free: Expert Tips to Guide Your Digital Detox

Publication Date : 5/1/2021
$19.99
RRP $29.99
YOUR DISCOUNT $10.00 (33%)
In Stock


This guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Includes facts, step-by-step plans, yoga workouts.

In our age of information overload, "How To Go Digital Free" shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Includes step-by-step plans for minutes-long, hour-long, day-long and weekend detoxing programmes.

More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections.

Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.

(9781787395077)

SKU 9781787395077
Barcode # 9781787395077
Brand Headline Publishing Group
Artist / Author Orianna Fielding
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.170m
Shipping Length 0.120m
Unit Of Measure each
Publication Date 5/1/2021
format Paperback / softback
Number of pages 128
Author Orianna Fielding

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