Heart Minded: How to Hold Yourself and Others in Love

$38.99
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What is it we are looking for when we meditate? Calm? Wisdom?

In the hundreds and hundreds of emails sent to top online meditation teacher Sarah Blondin, people tell her that what they want most is just to slow down and give themselves loving attention. They want to stop their mental chatter and feel alive in their bodies and inspired by their hearts.

In Heart Minded, Blondin offers the kind of guided meditations and commentary that have made her such a rock star online.

With a raw, poetic brilliance, Blondin guides you to override your busy mind and turn toward your heart so you can get back on track with yourself. "When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet. We feel lit from within by a force we had no idea was there. No matter where you are, no matter what you are doing, you can touch this place in yourself and feel free and alive."

(9781649630490)

SKU 9781649630490
Barcode # 9781649630490
Brand Sounds True Inc
Artist / Author Sarah Blondin
Shipping Weight 0.2400kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.160m
Unit Of Measure each
Number of pages 192

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