Health Habit

Publication Date : 20/8/2019
$39.99
In Stock


Certified health coach and popular blogger Elizabeth Rider offers gluten-free, dairy-free recipes alongside beauty and lifestyle tips, based on the latest scientific research and recognizing the realistic challenges of everyday life.

Discover your Health Habit for the life you want to live-and never slide backward again! What if the best health of your life isn't just about what you do -- or don't -- eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action -- not just theory -- you won't even have to think about 'being healthy'. You just will be -- without the deprivation, shame and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes and online community, Elizabeth will get you started, keep you motivated and connect you to health-conscious people around the world.

(9781401956981)

SKU 9781401956981
Barcode # 9781401956981
Brand Hay House Inc
Artist / Author Elizabeth Rider
Shipping Weight 0.8300kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.200m
Unit Of Measure each
Publication Date 20/8/2019
format Hardback
Number of pages 280
Author Elizabeth Rider

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