Healing Through the Vagus Nerve by Amanda Armstrong is an insightful and transformative guide that explores how to harness the power of the vagus nerve to regulate your body’s response to anxiety, depression, stress, and trauma. Drawing on the latest research in neuroscience and holistic health, Armstrong explains how the vagus nerve, the body's “superhighway” connecting the brain to the gut, heart, and lungs, plays a vital role in emotional and physical well-being. By understanding how to stimulate and regulate this nerve, readers can activate the body’s natural healing processes, alleviate mental health symptoms, and promote long-term resilience.

In this compelling book, Armstrong outlines practical, science-backed techniques for vagus nerve stimulation, offering readers tools for self-care and healing. These strategies can help:

• Improve emotional regulation and reduce symptoms of anxiety and depression
• Relieve chronic stress and foster a sense of calm and balance
• Support trauma recovery by enhancing nervous system resilience
• Enhance gut health, immunity, and overall physical well-being

With clear explanations and step-by-step exercises, Healing Through the Vagus Nerve empowers readers to take control of their health by tapping into their body’s innate ability to heal. Whether you’re a mental health professional, a person recovering from trauma, or simply looking for ways to improve your well-being, this book provides essential guidance for navigating the mind-body connection.

Author Biography:

Amanda Armstrong is a leading expert in nervous system health, with a focus on the mind-body connection and trauma recovery. With over a decade of experience as a holistic health practitioner, Armstrong has dedicated her career to helping individuals overcome the debilitating effects of anxiety, depression, stress, and trauma. Her passion for understanding the intricate relationship between the brain and body led her to explore the vagus nerve’s role in emotional and physical healing.

Armstrong holds advanced degrees in integrative health and neuroscience, and she regularly collaborates with top researchers to stay at the forefront of developments in the field. Her work is grounded in evidence-based practices that bridge the gap between conventional medicine and alternative therapies, allowing her to provide a comprehensive approach to wellness. In addition to her clinical practice, she is a sought-after speaker and educator, known for her accessible and empathetic teaching style.

In Healing Through the Vagus Nerve, Armstrong brings her wealth of knowledge to a broader audience, offering readers a practical roadmap for improving their health through nervous system regulation. Drawing on cutting-edge research and her own clinical experience, Armstrong provides actionable tools for anyone looking to heal from the inside out. Her work is widely recognized for its focus on empowering individuals to take an active role in their own healing journey.

When she’s not working with clients or writing, Armstrong enjoys practicing yoga, hiking, and spending time with her family.