Happy Balance

Publication Date : 03/06/2019
$45.00
In Stock


Put you back in control of you with this engaging and accessible guide for women of all ages. Discover how to reclaim optimal health through simple nutrition and lifestyle steps for hormonal balance.

The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex - it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms.

By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.

(9781781318607)

SKU 9781781318607
Barcode # 9781781318607
Brand Quarto Publishing PLC
Artist / Author Megan Hallett
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.180m
Unit Of Measure each
Publication Date 03/06/2019
format Hardback
Number of pages 208

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