Grounded: A Guided Journal to Help You Reconnect with the Power of Nature-and Yourself

$32.99
RRP $34.99
YOUR DISCOUNT $2.00 (6%)
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Interact with nature with this beautifully illustrated and inspirational journal to help you reconnect with the great outdoors.

Interact with nature-both inside your home and out-with this beautifully illustrated, inspirational, and interactive journal to help you reconnect with the great outdoors. Contact with nature is good for our psychological and physical health and has been proven to reduce stress, restore attention fatigue, ease depression and anxiety, and foster creativity. Interacting with the outdoors can ground us, offer us a sense of security, deepen the roots of resilience, and enhance our sensory awareness that contributes to feeling fully alive. Grounded is an interactive journal full of calming art, photography, and inspirational quotes, offering prompts and activities that deepen your experience with nature. Engaging all five senses, this guide journal encourages you to bring the outdoors in, including displaying a collection of found objects such as shells and rocks, creating a simple leaf press to preserve fallen leaves, and growing low-maintenance house plants and edible herbs that perfume the air. Whether you live in a city or a wide-open space, this journal is perfect for anyone looking to make the most of what the world has to offer.

(9781507218105)

SKU 9781507218105
Barcode # 9781507218105
Brand Adams Media Corporation
Artist / Author Patricia H. Hasbach
Shipping Weight 0.3100kg
Shipping Width 0.020m
Shipping Height 0.190m
Shipping Length 0.140m
Unit Of Measure each

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