Gratitude Journal: 5 Minutes a Day Toward Creating a Meaningful Life of Joy and Connection

Publication Date : 1/5/21
$24.99
Sold Out - Backorder Available


This journal provides 365 days of guidance, encouragement and positivity that promote thankfulness. It will inspire you not only to write about gratitude daily, but also to develop a grateful heart and to transform your gratitude into lifelong action.

The Guided Journal series focuses on gratitude, which, simply put, is a way of being truly present in the moment. It is also a form of introspection that helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. According to Mary Gamb, gratitude is a happiness-lifestyle choice the key to well-being. In fact, research has shown that gratitude is the precursor to happiness. 

The Gratitude Journal is based on scientific research that actually shows how a gratitude practice can neurologically reprogram your brain, while sparking spiritual growth at the same time. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to give readers not only the opportunity to write about gratitude each day, but also transform gratitude into action in order to develop a grateful heart and, ultimately, a lifelong gratitude practice .

(9781454942054)

SKU 9781454942054
Barcode # 9781454942054
Brand Union Square & Co.
Artist / Author Maria Gamb
Shipping Weight 0.3000kg
Shipping Width 0.010m
Shipping Height 0.150m
Shipping Length 0.100m
Unit Of Measure each
Publication Date 1/5/21
format Hardback
Number of pages 376
Author Maria Gamb

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