Good Energy by Dr. Casey Means is a revolutionary guide to optimizing health through balanced energy levels. By blending scientific research with practical advice, Dr. Means empowers readers to harness the power of nutrition, lifestyle, and holistic practices for sustained vitality.

In Good Energy, Dr. Means addresses the fundamental role that cellular health plays in maintaining optimal energy. The book explores how chronic energy depletion often stems from inflammation, nutrient deficiencies, and lifestyle imbalances. With insightful guidance, it enables readers to identify and eliminate the root causes of low energy, replacing them with healthier, sustainable habits.

Key takeaways include:

• Science-Backed Energy Solutions: Understand the biochemical basis of energy production, from mitochondria to metabolism, and learn how to optimize these systems.
• Anti-Inflammatory Diet Tips: Discover how nutrition directly impacts inflammation and energy, with dietary guidance designed for steady vitality.
• Holistic Lifestyle Practices: Explore sleep optimization, stress management, and exercise routines tailored to enhance energy.
• Personalized Health Tracking: Dr. Means introduces tools and techniques for monitoring your health metrics to maintain consistent energy.

A must-read for those experiencing chronic fatigue or simply seeking to enhance their daily energy levels, Good Energyprovides a comprehensive, actionable roadmap to reclaim and maintain vitality.

Author Biography:

Dr. Casey Means, a leader in the field of metabolic health, has dedicated her career to transforming the way we understand energy, nutrition, and overall well-being. As a physician and researcher, Dr. Means focuses on preventing and reversing chronic disease through holistic, science-based approaches. Her extensive expertise lies at the intersection of medicine and wellness, enabling her to deliver practical, actionable insights for lasting health improvements.

Key Aspects of Dr. Casey Means’ Career:

• Professional Background: Dr. Means is a Stanford-trained physician specializing in metabolic health and lifestyle medicine. She co-founded Levels, a health optimization platform, pioneering personalized metabolic monitoring.
• Research and Innovations: Recognized for her contributions to preventive health, Dr. Means has published numerous studies exploring the connections between diet, lifestyle, and chronic disease. Her work emphasizes the importance of understanding metabolic responses to lifestyle factors.
• Educational Outreach: Committed to empowering individuals to take control of their health, Dr. Means has delivered keynote speeches and lectures at various medical and wellness conferences. Her evidence-based advice is designed to inspire sustainable, health-oriented choices.
• Focus on Chronic Disease Reversal: Dr. Means’ work in reversing the effects of chronic fatigue, inflammation, and energy imbalance has garnered acclaim. Her approach goes beyond symptom management, targeting root causes for genuine recovery and well-being.
• Media Presence: She frequently contributes to health-focused publications and podcasts, sharing insights on energy, diet, and lifestyle medicine.

In Good Energy, Dr. Means distills years of clinical and research experience into a practical, user-friendly guide. Her goal is simple yet profound: to help individuals achieve balanced, sustainable energy and avoid common pitfalls of modern health issues.