From Mindfulness to Insight: The Life-Changing Power of Insight Meditation

Publication Date : 2/4/2019
$35.00
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This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight--seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering.

Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed and routinized through our engaging with unconscious preferences and reactions.

Through the cultivation of insight, we can disentangle ourselves from these patterns, which leads to greater equanimity, freedom, and compassion.

(9781611806793)

SKU 9781611806793
Barcode # 9781611806793
Brand Shambhala Publications Inc
Artist / Author Rob Nairn
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 2/4/2019
format Paperback / softback
Number of pages 272
Author Rob Nairn

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