Find Your Flow: Don't just survive - thrive!

$32.99
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Find Your Flow by Emma Maidment offers actionable mindfulness, yoga, and meditation techniques to help you reduce stress, enhance productivity, and thrive in modern life. Reconnect with your purpose and discover balance in mind, body, and spirit.

Find Your Flow: Don't Just Survive - Thrive! by Emma Maidment is a transformative guide to help readers navigate the demands of modern life while rediscovering inner peace and balance. This empowering book equips you with tools to embrace mindfulness, yoga, and meditation practices that foster holistic well-being. Whether you're overwhelmed by stress, seeking a deeper connection to yourself, or yearning to live a life filled with purpose, this book offers a pathway to thriving—not just surviving.

Key Features:

  • Practical Techniques: Discover simple, actionable strategies for reducing stress and increasing productivity.
  • Guided Exercises: Includes mindfulness, yoga, and breathing exercises tailored to busy schedules.
  • Inspiring Stories: Real-life anecdotes and insights from Emma Maidment's journey to finding flow.
  • Comprehensive Framework: Learn how to integrate physical, emotional, and spiritual practices into your daily life.
  • Accessible for Everyone: Suitable for beginners and experienced practitioners alike.

Emma Maidment’s warm and relatable writing style makes complex practices approachable, ensuring anyone can start their journey toward a more fulfilling life. With actionable advice, heartfelt wisdom, and practical exercises, Find Your Flow is the perfect guide for cultivating resilience and reconnecting with your true self. Let this book inspire you to embrace each moment with clarity, calm, and confidence.

Author Biography:

Emma Maidment is an internationally acclaimed yoga and meditation teacher, mindfulness expert, and speaker dedicated to helping people create a balanced and meaningful life. With over a decade of experience in holistic wellness, Emma has inspired thousands through her workshops, retreats, and online programs. Her teachings emphasize the integration of ancient wisdom with practical modern applications, making mindfulness and self-care accessible to everyone. Emma's journey began with her own struggles to find balance in a fast-paced world, and she has since become a trusted voice in the wellness industry. Passionate about helping others thrive, Emma believes that mindful practices can transform not just individuals but also communities. When she’s not teaching or writing, Emma enjoys spending time in nature, connecting with her family, and continuing her lifelong journey of learning and growth.

(9781922992918)

SKU 9781922992918
Barcode # 9781922992918
Brand Affirm Press
Artist / Author Emma Maidment
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.190m
Shipping Length 0.150m
Unit Of Measure each
Number of pages 192

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