Essential Guide to Oils

Publication Date : 1/11/2018
$34.99
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This essential guide will show you how to relieve stress and anxiety, soothe aching muscles, give your skin a boost or simply lift your mood using the key restorative effects of 100 life-enhancing therapeutic oils.

The Essential Guide to Oils is another comprehensive yet compact guide in the Essential Guide series – discover how to enjoy life-enhancing aromatic oils in massage, aromatherapy, healing, or simply for their lovely ambiance. The first section describes how these essential oils are extracted from plants, evocatively explains how they have been used, traditionally, in different cultures, and guides the reader in the best ways to integrate them safely and effectively into their daily life.

The bulk of the book is a directory of 100 oils, each complemented by a full-colour photograph of the plant from which the oil is made. Each information-packed entry takes a holistic approach, offering specific examples of how you can use the oil to benefit both mind and body, whether massaging sore muscles with rosemary oil or adding ylang ylang oil to a bath to calm your mind. Concise text, with key points highlighted, provides essential information and fascinating facts at a glance. Authoritative yet accessible, this book will delight anyone who wants to know more about oils, or who simply takes great pleasure in these complex, alluring fragrances.

(9781780285160)

SKU 9781780285160
Barcode # 9781780285160
Brand Watkins Media Limited
Artist / Author Jennie Harding
Shipping Weight 0.4800kg
Shipping Width 0.010m
Shipping Height 0.160m
Shipping Length 0.130m
Unit Of Measure each
Publication Date 1/11/2018
format Paperback / softback
Number of pages 288
Author Jennie Harding

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