Energize Your Mind: A Monk's Guide to Mindful Living

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'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset.

In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing.

With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

(9781846047404)

SKU 9781846047404
Barcode # 9781846047404
Brand Ebury Publishing
Artist / Author Gaur Gopal Das
Shipping Weight 0.2200kg
Shipping Width 0.020m
Shipping Height 0.200m
Shipping Length 0.130m
Unit Of Measure each
Number of pages 320

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