Eat Yourself Beautiful: Supercharged Food

Publication Date : 29/1/2014
$36.99
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Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty

Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation.

Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.

(9781743369609)

SKU 9781743369609
Barcode # 9781743369609
Brand Murdoch Books
Artist / Author Lee Holmes
Shipping Weight 0.9900kg
Shipping Width 0.020m
Shipping Height 0.250m
Shipping Length 0.200m
Unit Of Measure each
Publication Date 29/1/2014
format Paperback / softback
Number of pages 232
Author Lee Holmes

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