Don't Worry: 48 Lessons on Achieving Calm

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Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ZEN- The Art of Simple Living

The highly anticipated follow-up to Zen- The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress. 

The book contains 48 lessons in succinct chapters that cover subjects like- how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry free.

(9780241551820)

SKU 9780241551820
Barcode # 9780241551820
Brand Penguin Books Ltd
Artist / Author Shunmyo Masuno
Shipping Weight 0.3900kg
Shipping Width 0.020m
Shipping Height 0.180m
Shipping Length 0.140m
Unit Of Measure each
Number of pages 208

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