CSIRO Protein Plus

Publication Date : 23/04/2019
$36.99
Sold Out - Backorder Available
Awaiting reissue with either new cover or barcode. Possible updated edition may be available in the future.


Over the past three decades, the CSIRO has conducted extensive research to understand diet and lifestyle strategies that optimise weight management, health and wellbeing for everyday Australians. Based on this research, scientists have found that a daily protein intake higher than the current recommendations suggest can benefit many people - namely, people who are trying to lose weight; those who need to gain muscle mass; older people who want to stay physically strong and active as they age; and those following a strictly plant-based diet.

CSIRO Protein Plus applies the exciting emerging science behind the potential additional benefits that can be achieved by evenly distributing protein across the day. This includes incorporating protein-rich foods at regular meals, with an emphasis on greater protein intake at breakfast as part of a healthy eating plan.

This dietary approach, when combined with resistance exercise training, potentially further enhances the effects of a higher-protein diet by promoting even greater appetite (and weight) control and improvements in body composition. These effects can benefit many individuals across the entire adult lifespan.

CSIRO Protein Plus is for anyone wanting an evidence-based strategy for achieving weight loss or general weight management, and for people wanting to improve their lifestyle for healthy ageing. 

(9781760781781)

SKU 9781760781781
Barcode # 9781760781781
Brand Pan Macmillan Australia
Artist / Author Dr Jane Bowen
Shipping Weight 0.9800kg
Shipping Width 0.020m
Shipping Height 0.260m
Shipping Length 0.210m
Unit Of Measure each
Publication Date 23/04/2019
format Paperback / softback
Number of pages 272

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