Confidence Gap: From Fear to Freedom

Publication Date : 30/8/2010
$29.99
Sold Out - Backorder Available
In Stock With Our Supplier


This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

(9781921518966)

SKU 9781921518966
Barcode # 9781921518966
Brand Penguin Random House Australia
Artist / Author Russ Harris
Shipping Weight 0.3500kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 30/8/2010
format Paperback / softback
Number of pages 288
Author Russ Harris

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category


Life Plan

Life Plan

$39.99

Cosmic Journal

Cosmic Journal

$29.99

Numerology and Your Child

Numerology and Your Child

$24.99

How to Love Yourself

How to Love Yourself

$29.99

Great Spring

Great Spring

$50.00