Compassion

Publication Date : 1/5/2016
$18.99
RRP $20.99
YOUR DISCOUNT $2.00 (10%)
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A practical, exercise-based look at how to apply mindful compassion to yourself to ease emotional pain and to build better relationships with others.

Compassion can be viewed as the foundation for emotional healing, and can be used when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress. Mindful compassion means responding with kindness and understanding to all circumstances. Mindfulness means holding difficult emotions, such as fear, anger, sadness, shame and self-doubt, without judgment or the obligation to act upon them. Compassion involves using negative emotions as fodder for transformation.

Topics include:

- the blocks we all indulge, such as fear of change destructive emotions and thought patterns
- why we may become addicted to negative thinking solutions and practices
- calling on your inner power and intuition
how to meditate visualisation exercises losing shame and guilt - self-forgiveness transforming - words - 'I should' into 'I choose'
- compassionate motivation and power resolving family traumas

(9781847094070)

SKU 9781847094070
Barcode # 9781847094070
Brand John Murray Press
Artist / Author Caroline Latham
Shipping Weight 0.3000kg
Shipping Width 0.010m
Shipping Height 0.190m
Shipping Length 0.130m
Unit Of Measure each
Publication Date 1/5/2016
format Paperback / softback
Number of pages 96

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