Change Your Thinking

Publication Date : 4/7/2017
$36.99
In Stock


Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.

(9780733332241)

SKU 9780733332241
Barcode # 9780733332241
Brand ABC Books
Artist / Author Sarah Edelman
Shipping Weight 0.5900kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 4/7/2017
format Paperback / softback
Number of pages 432

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