Change Your Life One Day at a Time: The Ultimate Manual forLiving a Long Healthy and Happy Life

Publication Date : 3/10/2016
$29.99
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Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change your Life One Day at a Time also includes brain training exercises, inspirational quotes and healthy recipes Ð all designed to contribute to a healthier, happier, smarter you. Find the person youÕre meant to be.

Two esteemed experts in the fields of health and psychology share a yearÕs worth of wisdom to nourish your body, mind and spirit. Perfect for implementing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.

Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change your Life One Day at a Time also includes brain training exercises, inspirational quotes and healthy recipes Ð all designed to contribute to a healthier, happier, smarter you. Find the person youÕre meant to be.

(9781863958837)

SKU 9781863958837
Barcode # 9781863958837
Brand Black Inc.
Artist / Author Ilona Boniwell
Shipping Weight 0.6500kg
Shipping Width 0.020m
Shipping Height 0.200m
Shipping Length 0.170m
Unit Of Measure each
Publication Date 3/10/2016
format Paperback / softback
Number of pages 304
Author Ilona Boniwell

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