Dr. Jeffrey Thompson’s clinically proven musical system helps you achieve the perfect energizing nap and then gently awakens you, refreshed and rejuvenated. The Ultimate Nap is a peaceful musical soundtrack with embedded brainwave pulses, based on 25 years of research.

Research has shown that regular napping can decrease stress, increase our ability to learn and work efficiently, enhance creativity, and improve our overall health. Simply listen to this clinically proven musical system anytime to experience the ultimate nap.

The Ultimate Nap CD Story

Dr. Jeffrey Thompson has crafted a unique napping system that quickly takes you from a stressed and alert state to a deeply recuperative nap-sleep state. The pioneering research behind this audio CD is based on a multi-hospital program Dr. Thompson developed for nurses who had only 10 minutes during their short breaks from high-stress work to rest, relax, and renew.

How Does It Work?

The Ultimate Nap CD uses clinically proven techniques to help you experience the “perfect nap.” As we enter a sleeping or napping state, our brainwave patterns change. To help you achieve this napping state, Dr. Thompson utilizes a unique audio process known as “brainwave entrainment.” Specific brainwave pulses embedded into this soothing musical soundtrack cause your own brainwaves to “lock” onto these pulses, leading you quickly and easily into a rejuvenating nap.

How to Use this Recording

It is optimal to experience this audio program using stereo sound. You can do this by placing speakers on either side of you, by using a stereo sound pillow, or by using very light headphones.

Play this nap recording at the volume that works best for you. For some people this audio program will work at barely discernible levels, while others may find louder volumes work best.

When you want to take a nap, choose either the 10, 20, or 30 minute program and simply let the music wash over you. Relax your body, quiet your mind, and let the music do the rest.

The Benefits of Napping

JFK, Winston Churchill, Thomas Edison, Napoleon, Johannes Brahms, and Bill Clinton are just a few of the brilliant minds throughout history who have promoted the positive benefits of a daily nap. The National Sleep Foundation, researchers around the world, and other experts all agree that a “power nap” of 10 to 30 minutes can leave you less stressed and more patient, can increase your ability to learn and work efficiently, and can increase your overall health.

Some people never lose their napping ability, but for most of us it’s something we haven’t done since were children. In addition, for many of us napping has a negative connotation—“sleeping on the job.” Today, however, even businesses around the world are instituting an employee “nap time” break and some even supply a designated work nap space. 

With all of the evidence showing how regular napping can enhance health, productivity, and even creativity, developing a regular practice of taking a nap in the middle of the day—even for just 10 minutes—can have a profound effect on your life.

Dr. Jeffrey Thompson’s clinical research with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks can alter states of consciousness and induce mind-body healing. His audio programs are used by Fortune 500 companies, healthcare professionals, and individuals worldwide.