CD: Neurosculpting for Stress Relief

Publication Date : 24/9/2014
$29.99
Sold Out - Backorder Available


Train Your Brain for Optimal Stress ResilienceHow does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy yet modern life confronts us with new forms of stress that often confuse and overload our natural co

Train Your Brain for Optimal Stress Resilience

How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. "In my 30 years as a teacher and Neurosculpting¨ coach," says Wimberger, "these are the most effective techniques I've found for transforming the way our nervous system reacts to stress." These five guided meditations will give you the tools to:

  • Scan the body to reveal the sources of stress and release stagnant energy
  • Defuse the charged emotions around stressful situations
  • Change habitual "scripts" so you can consciously choose how you react to stress
  • Access your inner healing resources to become more flexible, creative, and joyful

It's easy to tell ourselves that we shouldn't worry or stress out, but without the right tools it's easier said than done. "I've used these practices to great effect in helping first responders and clients in the most stressful occupations," says Lisa Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief.

(9781622031221)

SKU 9781622031221
Barcode # 9781622031221
Brand Sounds True Inc
Artist / Author Lisa Wimberger
Shipping Weight 0.3000kg
Shipping Width 0.010m
Shipping Height 0.120m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
format CD
Number of pages 2

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


Others Also Bought



More From This Category