CD: Meditations for Happiness (3 CD)

Publication Date : 24/9/2014
$34.99
In Stock


Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. Hanson presents a series of guided meditations that allow listeners to literally rewire the neural pathways in their b

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.

Bridging neuropsychology with the great contemplative traditions,Meditations for Happiness brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment.

On part one, Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering, and how we can use and shape our brains over time to experience more joy and ease in everyday life. He then guides you step-by-step through more than a dozen meditations and exercises including:

  • A Happiness TripÑexplore the many shades of positive emotions that relate to your happiness
  • GratitudeÑan antidote to threatening thoughts and feelings
  • Taking Refuge in What's ReliableÑroot your happiness in the safe harbors of things you can truly count on
  • Coming Home to HappinessÑa relaxing session to ease your body-mind back to its natural state of calm and contentment

"Emotions come and go, but true happiness endures," teaches Dr. Hanson. WithMeditations for Happiness, he helps you build a foundation of skills for realizing the happiness you desire.

3 CDs (3 hours, 41 minutes)

(9781604074383)

SKU 9781604074383
Barcode # 9781604074383
Brand Sounds True Inc
Artist / Author Rick Hanson
Shipping Weight 0.1100kg
Shipping Width 0.010m
Shipping Height 0.140m
Shipping Length 0.130m
Unit Of Measure each
Publication Date 24/9/2014
format CD
Number of pages 2

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


Others Also Bought



More From This Category