CD: Meditating with the Body

Publication Date : 24/9/2014
$50.00
In Stock


Body-based meditation provides a powerful way for us to 'digest' the events and experiences of our day. It allows us to open our awareness and deepen our sense of being so that our minds become clearer, our emotions more flowing, and our lives more ground

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you: ""Digest"" the stressful events and experiences of your day - Settle and calm your mind - Channel revitalizing energy throughout your body - Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being) - Uncover your body's untapped powers of perception, intuition, and wisdom Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more. Note: Excerpted from the full-length audio course Buddhist Tantra."

(9781591790389)

SKU 9781591790389
Barcode # 9781591790389
Brand Sounds True Inc
Artist / Author Reginald A. Ray
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.160m
Shipping Length 0.130m
Unit Of Measure each
Publication Date 24/9/2014
format CD
Number of pages 2

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