Mastering MindfulnessYour Complete Guide to Practising Presence

Mindfulness is a practise to reclaim thoughts, emotions and presence without judgement that are stuck in the past or future. By bringing ones attention fully to the present can one have true influence and choice and from practising this one can create their future. Mindfulness may assist and help manage challenges with addictions, anxiety, depression, pain and emotional eating.

Over 70 mins Mastering Mindfulness contains 5 tracks. It is the work and compilation of thousands of work with clients one on one and groups by Anikiko, specialised kinesiologist, to the calming background of her ÒMusic NutritionÓ series. The background music itself uses the calming soothing power of the human voice and brainwave technology to access deeper states, intentions related to each track, scalar holographic ÔtonesÕ, crystal singing bowls, binaural rhythms, entrainment, solfeggio tuning forks and the melodies and resonance of AnikikoÕs voice initiate the space for harmony and healing at the deepest level of your being. The tracks place guiding words and healing energy directly into the cells of the body. Dissipating fears and restrictions. Guiding listeners to unlock the very essence of their limitations.

Mastering Mindfulness introduces what mindfulness is, what it is not and practical tools such as specific exercises to apply. There are also 2 x 20 min guided tracks to help you master your emotions and body sensations.All tracks work closely with diaphragmatic breathing, working with sensations, visualisations and maximise our ability to focus and train awareness.

About Anikiko
A force to be reckoned with, Anikiko, combines her skills as an artist and world-renowned kinesiologist with her voice to help people inspire, resonate and activate their passion. She is an interntational speaker, specialised kinesiologist and musical artist.With a background as a kinesiologist of over 17 clinical years delivering over 7000 sessions Anikiko has spent half her life retraining brains, nervous systems and behaviours to help people be who they want to be, release trauma and get what they want from relationships and business. Her team now work worldwide (UK - USA - Australia - Europe) with high profile celebrities, companies and everyday heroes like mums and dads seeking to create fulfilment. Her unquenchable curiosity in how we can heal faster and use voice and music to shift states and wellbeing brought her to engineering, composing and recording the Music Nutrition Sounds of Solace - a frequency based total healing sound system for the body, brain and spirit.