CD: Grounded and Free: Meditations for Embracing All of Life

Publication Date : 24/9/2014
$29.99
In Stock


"What we are most afraid of is the gateway to our freedom," notes Elena Brower. Here, the celebrated yoga and meditation teacher shares guided meditation sessions to help us venture into the territories of our sorrows, doubts, and fears-to find the gifts

Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive."

With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.

This immersive program includes two sessions:

GroundedÑpractices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive.

FreeÑhelps you to identify the emotions and beliefs that may be limiting you, and meditations to hold and balance them with intention, kindness, and courage.

What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindnessÑto evolve and embrace the full wonder of your life

(9781622038701)

SKU 9781622038701
Barcode # 9781622038701
Brand Sounds True Inc
Artist / Author Elena Brower
Shipping Weight 0.3000kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 24/9/2014
format CD
Number of pages 2

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