CD: Be Happy

Publication Date : 24/9/2014
$39.95
In Stock


An audio CD containing 5 principles and exercises to radically change a negative thought pattern to a positive mindset. It shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and e

'Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.' Be Happy! is the follow-up to Robert Holden's best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness programÑfamously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy Ñ stop chasing happiness and start enjoying your life as it happens. The Happiness Contract Ñ undo mental and emotional blocks to happiness and success. The Receiving Meditation Ñ increase your natural capacity for happiness and abundance. The Forgiveness Practice Ñ give up all hopes for a better past and be happy now. The Gift of Happiness Ñ use the power of happiness to bless your life and benefit others. 'This happiness training not only changes the way you feel; it actually changes the way your brain functions.' - Professor Davidson, Wisconsin-Madison University BBC's How to Be Happy TV documentary

(9781401921828)

SKU 9781401921828
Barcode # 9781401921828
Brand Hay House Inc
Artist / Author Robert Holden
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.140m
Shipping Length 0.160m
Unit Of Measure each
Publication Date 24/9/2014
format CD
Number of pages 2

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