Cards Against Negativity (Guidebook + Card Set): A Guidebook and Cards to Manifest Positivity

$29.99
RRP $31.99
YOUR DISCOUNT $2.00 (6%)
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Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.

(9781419766565)

SKU 9781419766565
Barcode # 9781419766565
Brand Abrams
Artist / Author Kim Davies
Shipping Weight 0.3500kg
Shipping Width 0.020m
Shipping Height 0.210m
Shipping Length 0.150m
Unit Of Measure each
format Cards
Number of pages 128

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