Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less

$31.99
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Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards

Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back.

The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.

(9781419743757)

SKU 9781419743757
Barcode # 9781419743757
Brand Abrams
Artist / Author Pooky Knightsmith
Shipping Weight 0.3600kg
Shipping Width 0.020m
Shipping Height 0.210m
Shipping Length 0.150m
Unit Of Measure each

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