Calm the F**k Down Journal: Practical ways to stop worrying and take control of your life

Publication Date : 43767
Publication Date : 29/10/2019
$31.99
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When life hands you a big fat f**king lemon, who better than bestselling anti-guru Sarah Knight to help you through the sh*tstorm with practical ways to manage the situation, not to mention your anxiety about it

When life hands you a big fat f**king lemon, who better than bestselling anti-guru Sarah Knight to help you through the sh*tstorm with practical ways to manage the situation, not to mention your anxiety about it

Do you waste time overthinking things you can't do anything about? 
Do you freak out when things don't go to plan? 
Does anxiety get in the way of you living your best life?


From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the F**k Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. 

The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.

Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

(9781529404326)

SKU 9781529404326
Barcode # 9781529404326
Brand Quercus Publishing
Artist / Author Sarah Knight
Shipping Weight 0.3400kg
Shipping Width 0.010m
Shipping Height 0.200m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 43767
Publication Date 29/10/2019
format Paperback / softback
Number of pages 192
Author Sarah Knight

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