Breathing Makes It Better by Christopher Willard and Wendy O’Leary is a beautifully illustrated guide that introduces children to mindfulness, helping them navigate and understand their emotions. This book gently teaches kids how to use the power of their breath to find calm during life’s challenging moments. With soothing illustrations and relatable scenarios, Breathing Makes It Better guides children through feeling sad, angry, scared, and more, showing them that breathing can be a powerful tool to feel better.

Key features of this book include:

• Mindful Breathing Exercises: Simple techniques for kids to manage overwhelming emotions through mindful breathing.
• Emotionally Supportive Language: Compassionate text that validates children's feelings and empowers them to find calm.
• Engaging Illustrations: Vibrant and inviting illustrations that help children visualize how breathing can transform difficult emotions.
• Child-Friendly Scenarios: Realistic scenarios that kids can relate to, helping them apply breathing techniques in their daily lives.
• Parent & Educator Resource: Ideal for parents, teachers, and counselors, this book provides an accessible way to introduce children to mindfulness.

Perfect for children aged 4-8, Breathing Makes It Better encourages a lifelong journey of emotional resilience, kindness, and self-care.

Author Biography:

Christopher Willard, PsyD, is a renowned psychologist and educator specializing in mindfulness and mental health. He has dedicated his career to making mindfulness accessible and practical for all ages, with a special focus on helping children and adolescents develop emotional resilience.

Highlights of Christopher Willard's Career:

• Expert in Mindfulness and Psychology: Willard holds a doctorate in clinical psychology, blending scientific insights with mindfulness practices to support mental well-being.
• Educator and Speaker: Known for his engaging and insightful talks, Willard has presented at conferences and workshops globally, inspiring audiences to integrate mindfulness into their lives.
• Author of Over 20 Books: Willard’s work spans various audiences, including children, teens, and adults. His books, like Breathing Makes It Better, Growing Up Mindful, and Alphabreaths, have been widely praised for their accessible approach to mental wellness.
• Collaborative Approach: Often co-authoring with fellow mindfulness educators, such as Wendy O’Leary, Willard’s collaborative spirit reflects his commitment to building supportive resources for children’s emotional growth.
• Focus on Early Education: Through his writing and teachings, Willard emphasizes that introducing mindfulness in early childhood can lay a foundation for lifelong mental wellness.

Willard’s work extends beyond writing; he actively collaborates with schools and counseling centers to develop programs that teach children emotional self-care. His expertise has been featured in prominent media outlets, including The New York Times, Mindful Magazine, and Psychology Today.

Christopher Willard’s compassionate approach to mental wellness continues to impact countless lives, bringing mindfulness practices to families, educators, and mental health professionals worldwide. Through his books and speaking engagements, Willard provides simple, effective tools to help people of all ages navigate life with calm and clarity.