Book of You

Publication Date : 1/2/2016
$27.99
In Stock


Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love.

Your life is the sum of all the small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen - one micro-action at a time - to live a happy, fulfilling life. The actions come under one of four categories - Mind, Food, Move and Love - with expert hosts for each section, including Jamie Oliver for the food actions.

Give this book one minute of your time each day to focus on completing one micro-action:

  • Eat more fruit
  • Take the stairs
  • Do a random act of kindness
  • Organise one shelf in your bathroom cupboard

The results will help you towards living a happier, more fulfilled life.

'Micro-actions train us to succeed every day and lead to lasting self-improvement. Micro is actually huge.' Caroline Arnold

(9781405924139)

SKU 9781405924139
Barcode # 9781405924139
Brand Penguin Books Ltd
Artist / Author Nora Rosendahl
Shipping Weight 0.4300kg
Shipping Width 0.010m
Shipping Height 0.180m
Shipping Length 0.130m
Unit Of Measure each
Publication Date 1/2/2016
format Paperback / softback
Number of pages 288
Author Nora Rosendahl

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