Art of Breathing

Publication Date : 6/2/2020
$21.99
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'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn 'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world

'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn

‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world You breathe 22,000 times every day. How many are you really aware of?

International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

It really is as easy as breathing…

Now translated into nine languages.

(9780008361747)

SKU 9780008361747
Barcode # 9780008361747
Brand HarperCollins Publishers
Artist / Author Dr Danny Penman
Shipping Weight 0.1800kg
Shipping Width 0.010m
Shipping Height 0.180m
Shipping Length 0.130m
Unit Of Measure each
Publication Date 6/2/2020
format Paperback / softback
Number of pages 192
Author Dr Danny Penman

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