We all know that eating from a wide variety of vegetables, fruits, legumes, wholegrains, nuts and seeds is good for us.

It provides our bodies with the nutrients it needs to function more efficiently and help protect us from the onset of chronic diseases. But who has the time? 

Using five ingredients, plus a few basic pantry staples (sugar, salt, oil, butter, flour and vinegar), we show you how easy it is to create tasty, fuss-free vegetarian meals without compromise.

With so many great recipes to try, you'll want to eat meat-free every day!