400-Calorie Mediterranean Diet Cookbook

Publication Date : 29/09/2021
$29.99
RRP $31.99
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Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes-all 400 calories or less.

Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes-all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!

(9781507216736)

SKU 9781507216736
Barcode # 9781507216736
Brand Adams Media Corporation
Artist / Author Peter Minaki
Shipping Weight 0.4500kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.180m
Unit Of Measure each
Publication Date 29/09/2021
format Paperback / softback
Number of pages 176

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