4 Pillar Plan

Publication Date : 2/1/2018
$35.00
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In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:

- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning

Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balance is an inspiring, easy-to-follow and practical guide to good health.

(9780241303559)

SKU 9780241303559
Barcode # 9780241303559
Brand Penguin Books Ltd
Artist / Author Dr Rangan Chatterjee
Shipping Weight 0.8000kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.190m
Unit Of Measure each
Publication Date 2/1/2018
format Paperback / softback
Number of pages 272
Author Dr. Rangan Chatterjee

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