For nearly 20 years, Jorge Cruise has been changing peopleÕs lives through diet and fitness plans of captivating simplicity: an 8-minute daily workout, a 12-second resistance training sequence, a super-easy rule (ÒThe 100Ó) for measuring sugar intake. In this book, he puts a new spin on transformation: The 3 Choices invites readers to work from the inside out to change how they feel, think, and live.

Jorge begins with his own story of transformation: his realization that his unhappiness stemmed from denying who he truly was. He spent years trying to understand and learn to love his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalised these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and freeÑand as he shared his discovery with clients, he saw them experience the very same results.

Now, with Jorge as your guide, you too can easily and joyfully find your happy life by learning to:

1. Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, then reveal and live the best part of you with the help of customised affirmations from Jorge that make up your ÒHappy Code.Ó

2. DonÕt Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immunity boost, and calming emotions.

3. Move to Improve: Learn why movement (and not necessarily traditional exercise) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit.