10:10 Plan

Your ideal weight the healthy way

$32.99
In Stock


A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo.
 
Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss.

Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever.

(9781761423390)

SKU 9781761423390
Barcode # 9781761423390
Brand Simon & Schuster Australia
Artist / Author Sarah Di Lorenzo
Shipping Weight 0.3000kg
Shipping Width 0.020m
Shipping Height 0.230m
Shipping Length 0.150m
Unit Of Measure each
format Paperback
Number of pages 256

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