1% Wellness Experiment, The: Micro-gains to Change Your Life in 10 Minutes a Day

$24.99
RRP $27.99
YOUR DISCOUNT $3.00 (11%)
Sold Out - Backorder Available
Out of stock with our supplier. Please call or email us for availability times.


This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable

This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.

There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.

This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.

By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.

(9781801292948)

SKU 9781801292948
Barcode # 9781801292948
Brand Headline Publishing Group
Artist / Author Gabrielle Treanor
Shipping Weight 0.2400kg
Shipping Width 0.020m
Shipping Height 0.190m
Shipping Length 0.130m
Unit Of Measure each
Number of pages 272

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


Others Also Bought



More From This Category